Power Yoga: Stamina With Rodney Yee (2004) Dvdrip
Power Yoga: Stamina with Rodney Yee (2004) DVDRip
Year: 2004
Country: USA
Duration: 20:06
Language: English
Video: MPEG4 720×480 DAR 25fps 800kbps
Audio: MP3 48kHz 53.8kbps
Size: 123.27 MB
Genre: Video Training
On DVD «Power Yoga: Stamina” Rodney Yee shows you how in the process of regular practice can develop the flexibility of the joints, increasing
range of their mobility, stretch, big and small deep muscles of the body, and at the same time increase the overall strength and endurance. This
short video program filmed after “Power Yoga Total Body” (2003) with Rodney Yee and independently of it in 2004.
We present a sequence of asanas with an average fixation force in style against the backdrop of deep stretch marks. As a warm-up and correct the
entrance to the practice in both programs “Flexibility” and “Endurance” a classic sequence of “Welcome Sun” and end the program pose of deep
relaxation with details like feet, which goes into Shavasana. For each of the classes are given detailed instructions not just on technology
performance of asanas, and explaining what feelings should arise in the area are working. Permanent focus attention on the breath. Reminded to
relax the eye in order to relax the body. During the relaxing sound unobtrusive ZU about how to transfer the relaxation of the abdomen to the
chest, etc., and what happens to consciousness. Film «Power Yoga – Stamina with Rodney Yee» was filmed on the shores of Maui (Hawaii).
“Yoga: Stamina” invigorating workout you can do in less than half an hour includes a warm-up featuring fluid, classic Sun Salutations to warm both
muscles and mind. Move seamlessly into Rodney Yee? S distinctive style of Power Yoga in endurance-building sequences that challenge you with a
range of motion for your entire body. Conclude with short yet deeply renewing relaxation that leaves you recharged and ready for anything. You? Ll
love the way you feel after this great workout as you rediscover your body? S hidden stores of both physical and mental energy. A complete workout
focus breathing and rev up with warming Sun Salutation sequences, boost energy and endurance with stamina-building poses, rebalance body and mind
through guided relaxation.
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